Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Kill Candida with Keto & Intermittent Fasting

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video Dr. Berg explains a few methods on how to kill candida. A few symptoms of Candida is achiness of joints, fatigue, itchiness of the body and digestive issues just to name a few. You want to stay away from sugar, birth control pills…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Overnight Oats Recipe (CHOCOLATE PEANUT BUTTER) Easy Healthy Breakfast Ideas

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How to make overnight oats! This chocolate and peanut butter overnight oatmeal recipe is like a Reese's in oatmeal form. Seriously, this is such an easy and healthy breakfast idea - or even a snack idea - you won't want to miss. Plus, these overnight oats are great for weight loss because they're low in…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Low Carb Tiramisu Recipe: Ketogenic Dessert- Thomas DeLauer

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Be Sure to Subscribe at: Go to My Site for More Info: Get Your Mushroom Coffee Here: Low Carb Tiramisu Recipe: Ketogenic Dessert- Thomas DeLauer Trying to lose weight and craving something sweet? Try this delicious low carb Low Carb Tiramisu Recipe from the DeLauers!!!… Mousse Ingredients: - 1 Cup of Coconut Cream - 1…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Dr. Berg & Thomas DeLauer’s Joint Video: The 3 Myths of Muscle Building

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Check Out Thomas DeLauer's Channel Here: Click Here to Subscribe: Dr. Berg & Thomas DeLauer Joint Video: The 3 Myths of Muscle Building. This is a joint video on the three muscle building myths. Myth #1: We Need Carbs to Build Muscle This is true to some degree, however, too much insulin causes a condition…
Keto Cookalong | Cheddar Jalapeno Biscuits!

Keto Cookalong | Cheddar Jalapeno Biscuits!

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/***Recipe:…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Oatmeal Cookies Recipe – CHOCOLATE & PEANUT BUTTER – Easy Healthy Breakfast Ideas

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How to make oatmeal cookies! This is THE BEST soft and chewy chocolate & peanut butter cookie recipe, and it absolutely won't disappoint. These are filled with chocolate-y flavor, pack a little protein, are low in calories! So, this cookie recipe is great for weight loss ( especially Weight Watchers) because it's so macro friendly!…
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Why You Get Sleepy After Eating Protein

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Take Dr. Berg's Free Keto Mini-Course: In this video Dr. Berg explains what are some reasons you get sleepy after eating protein. The reason would be excessive protein and too much meat. I do recommend smaller portions because a lot will raise your blood sugar. Lower the fat in protein will trigger the insulin from…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Dr. Berg’s Coffee Experiment

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video Dr. Berg goes over a coffee experiment that was tried within the Facebook Keto & IF Lab group. We measured the ketones before and after coffee and found that the ketones increased after drinking coffee. Coffee can increase the free fatty acids from…
Join Dr. Berg for a Q&A on Keto and IF

Join Dr. Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Dr. Berg Interviews Fitness Expert Tiffany Rothe on Skype

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For more info on Tiffany Rothe, go here: Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

The Highest Potassium Foods

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Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the highest potassium foods. 1. Beet Tops )1300 mg) 2. Avocado (975 mg) 3. Lima Beans (975 mg) 4. Spinach (839 mg) 5. Squash (801 mg) 6. Salmon (839 mg.) 7. Brussels Sprouts (504 mg) Dr. Eric Berg DC Bio: Dr.…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet

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Check Out Dr. Berg's Channel Here: Click Here to Subscribe: Website: Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet This is going to be an A to Z breakdown of when to time your workouts, when to time your meals, and a multitude of other things when it comes…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Starving & Extremely Hungry on Intermittent Fasting?

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Take Dr. Berg's Free Keto Mini-Course: or here: Dr. Berg talks about being extremely hungry (starving) on intermittent fasting. Here's what you need to look at: 1. Go slower and gradually ease into it. 2. Increase fat at the meal or increase more protein. 3. Decrease carbs (20-50g/day). If you carbs are too high, you'll…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Overnight Oats Recipe – BIRTHDAY CAKE – Easy Healthy Breakfast Ideas

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How to make overnight oats! This Birthday Cake overnight oatmeal recipe is a great easy and healthy breakfast idea - especially for weight loss. That's because these overnight oats are low in calories (only about 250 calories for the whole jar) and even have a little protein to them thanks to the greek yogurt found…
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Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer

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Click Here to Subscribe: Website: Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer…. Exogenous ketone bodies are just ketone bodies that are ingested through a nutritional supplement (think of ketone bodies produced in the liver as endogenous ketone bodies) Most supplements use bHB as the source of their ketone bodies. BHB is converted to acetoacetic…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Why Having a Weight Loss Goal is a Bad Idea

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Get Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about why having a weight loss goal is not the best goal. When you are losing weight, realize it could be either water weight or fat loss. Stored sugar (glycogen) retains a lot of water - actual glycogen holds 4x more…
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Blueberry Muffins Recipe – THE BEST HEALTHY AND EASY BREAKFAST MUFFIN

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Learn how to make blueberry muffins from scratch! This healthy and easy blueberry muffin recipe is THE BEST! Seriously, these are such a great healthy breakfast idea, especially on the weekends, and with some coffee. Also, they're perfect for weight watchers, since each one is only about 150 calories. Sponsored Content: *This was a video…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

The 5 Keto Macronutrient Tips

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the 5 keto macro tips when doing the ketogenic diet. 1. Don't eat your protein first 2. Eat your vegetables and salad first 3. Adjust your fats from day to day. 4. Keep the carbs between 20-50 grams per day, BUT use net carbs (total…
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Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer

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Click Here to Subscribe: Website: Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer Similarities: Acetic Acid and Fat Loss- The main mechanism by which acetic acid intake suppresses body fat accumulation is believed to be due to the up-regulation of fatty acid oxidation. In one study, researchers analyzed for SREBP-1, an enzyme…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

The Purpose of Human Growth Hormone (HGH) Goes Beyond Muscle Building

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Join Our Keto Group: Take Dr. Berg's Free Keto Mini-Course: TRIGGERS TO HGH Dr. Berg talks about Human Growth Hormone (HGH). You can exercise to boost this hormone and using intermittent fasting can also boost it significantly. PURPOSE: 1. Help make bone 2. Builds muscle 3. Burns fat 4. Helps blood sugars 5. Stimulates the…