Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

The Vitamin Industry’s Dirty Little Secret

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Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks with Karen on vitamins. There is a dirty little secret with the vitamin companies. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio:…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Morning Motivation: 4 Different Morning Routines to Try

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My Special Fan Discount on Four Sigmatic: Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Morning Motivation: 4 Different Morning Routines to Try - Thomas DeLauer Change the Alarm Since noise is a stimulus, it can cause people to react negatively to it, like any other stimulus Stimuli that can not be controlled…
Week 3 On Keto, Not Losing Weight

Week 3 On Keto, Not Losing Weight

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

I am Not Satisfied After Eating on Keto and Intermittent Fasting Plan

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg's Gallbladder Formula: Dr. Berg talks about not being satisfied after eating. This could be either a gallbladder problem where there is low amounts of bile. 1. Low bile - take 1 Gallbladder Formula after a meal 2. Insulin Resistance - this is where the cells can't absorb…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Top Apple Cider Vinegar Alternatives: ACV substitutes- Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Top Apple Cider Vinegar Alternatives: ACV substitutes- Thomas DeLauer… Why ACV is Good for You: Vinegar has been used to fight infections, heal wounds, and manage diabetes for more than 2,000 years.1 Based on scientific studies, it appears that acetic acid content is what gives…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

A Tip on Weight Training vs. High Intensity Cardio Exercise

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution)

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) - Thomas DeLauer Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source This is why damaged tissues (fat deposits,…
Join Dr. Berg and Karen Berg for a Q&A on Keto and Intermittent Fasting

Join Dr. Berg and Karen Berg for a Q&A on Keto and Intermittent Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan

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Get Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan. BENEFITS: 1. Essential fatty acids (omega 3, 6) 2. Vitamin K2 3.…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

What Sugar Does to Your Brain & Body: The Truth About Sugar

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! What Sugar Does to Your Brain & Body: The Truth About Sugar - Thomas DeLauer Sugar’s Effect on the Body 1. Inflammation, Joint Pain, and Aged Skin High sugar foods have been shown to lead to inflammation in the body, which can increase the susceptibility…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

The 5 Reasons You Get Tired With Intermittent Fasting?

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Get Your Keto Kit: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about being tired or exhausted on intermittent fasting. 1. Adrenal issues can also keep your sugars low and this leads to brain fog (feelings of fatigue) - take sea salt 2. If the liver is a problem, then dandelion greens are a…
Sunday Brainstorm Session

Sunday Brainstorm Session

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

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Click Here to Subscribe: http://Bit.ly/ThomasVidMy Website: http://www.ThomasDeLauer.comI…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Live: Anxiety and Depression: World Series Champ Aubrey Huff (SF Giants)

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I sit down with San Francisco Giants Former 1st Baseman Aubrey Huff to talk about Anxiety, Depression, Suicide and how you can use health and fitness to take back control of your life.
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg answers the question, "can I do a keto and intermittent fasting if I am a diabetic on metformin and insulin. The answer is yes, because in both situations your sugar is high and your insulin will also be high. This is…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting

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Get Dr. Berg's New Book on Keto and IF: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about if is it safe for menopausal women with adrenal fatigue to do ketosis and intermittent fasting. The answer is YES. The adrenals are normally supposed to help counter a drop…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Low Blood Sugar, Intermittent Fasting & Your Liver

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Take Dr. Berg's Free Keto Mini-Course: Hypoglycemia: http://bit.ly/2G4XzKe Dr. Berg talks about low blood sugars, intermittent fasting and your liver. When you have hypoglycemia, your adrenals compensate to raise in sugar but ALSO your liver. Your brain is the number one target for symptoms from hypoglycemia. If you have liver scar tissue as in cirrhosis…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

1 Day Reset (Plant Based): Try This Weekly

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! 1 Day Reset (Plant Based): Try This Weekly - Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

13 Things That Spike Insulin & Cause Insulin Resistance (Pre-diabetes)

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Get Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about thirteen things that can increase insulin and insulin resistance. TRIGGERS: 1. Sugar 2. Refined grains 3. Frequent eating 4. Lean low fat protein 5. Excess protein 6. Soy oil (GMO) 7. Tran fats (hydrogenated) 8. Cortisol 9. Diuretics 10. Statins…