New Year New Habits!

New Year New Habits!

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/https://www.ketoconnect.net/habit/**Website**…
Keto Q&A with Dr. Berg and Karen Berg

Getting Enough CALORIES on Intermittent Fasting?

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Take Dr. Berg's Free Keto Mini-Course: Check Out The Keto Kit: Dr. Berg asks the question, are you getting enough calories on intermittent fasting? Its not about calories, it's about the nutrients IN those calories, but it take at least 900 calories to get nutrients. The higher the quality of food, the more nutrient dense…
Join Dr. Berg and Karen Berg for a Q&A on Intermittent Fasting

Join Dr. Berg and Karen Berg for a Q&A on Intermittent Fasting

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Keto Q&A with Dr. Berg and Karen Berg

How Intermittent Fasting Affects the Brain: Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! How Intermittent Fasting Affects the Brain: Thomas DeLauer… Synaptic Activity: The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons. So fasting blocks the synaptic activity…
Keto Q&A with Dr. Berg and Karen Berg

The Cause of Heart Palpitations

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Take Dr. Berg's Free Keto Mini-Course: Insulin Resistances Mini-Course: Heart Burn Video: Electrolyte Powder: Dr. Berg talks about the three causes of palpitations. Palpitations is either a skipped heart beat, an extra pounding or a speeding up of your heart rate. The rhythm of the heart is controlled by electrolytes (potassium, magnesium sodium and calcium).…

The 4 Ways to Increase a Slow Metabolism

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg asks the question, can a person really increase the metabolism. Insulin resistance is the primary factor in causing a lowering effect of your metabolism, because in the presents of insulin, fat burning hormones are inhibited. Insulin resistance raises insulin. Exercise also can increasing the metabolism IF it's…
Keto Q&A with Dr. Berg and Karen Berg

A Quick Test for Adrenal Fatigue

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Take the Quiz: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg shows you how to do a test to measure adrenal function. You need to hold your breath. The longer you can go, the healthier your adrenals. If you have adrenal fatigue, you will not be able to hold your breath very long. If you…
Keto Q&A with Dr. Berg and Karen Berg

My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting

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What Recipes Are You Interested In: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about bullet proof coffee. If you are starting a ketogenic diet and intermittent fasting, doing bullet-proof coffee would be a good idea. However, if you are into for a period of time you may not need it, especially if your…
Keto Q&A with Dr. Berg and Karen Berg

Home Remedies for Vaginosis

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Dr. Berg's Probiotic Liquid: Take the free quiz: Dr. Berg talks about the best 4 home remedies for vaginosis. This condition is an overgrowth of bacteria and is best to build up the inner flora to combat this condition. RECOMMENDATIONS 1. Kefir (use plain and grass-fed) 2. Use fermented vegetables 3. Us a probiotic that…
Keto Q&A with Dr. Berg and Karen Berg

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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Take Dr. Berg's Free Intermittent Fasting Mini-Course: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids…
Join Dr. Berg and Karen Berg for a Q&A on Keto and Intermittent Fasting (IF)

Join Dr. Berg and Karen Berg for a Q&A on Keto and Intermittent Fasting (IF)

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Keto Q&A with Dr. Berg and Karen Berg

Getting Headaches When Doing Keto and Intermittent Fasting?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about getting headaches on a keto (ketogenic diet) and intermittent fasting. This is a hypoglycemia (low blood sugar) situation, your cells have not yet adapted to running on ketones. The brain is the first organ affected by low blood sugars…
Keto Q&A with Dr. Berg and Karen Berg

Caffeinated Keto Fat Bomb Recipe: Peppermint Mocha Truffles- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Caffeinated Keto Fat Bomb Recipe: Peppermint-Mocha Truffles- Thomas DeLauer… Baking Chocolate: Contains a compound called epicatechin (a flavonoid), which may protect your brain by increasing cellular signals that shield nerve cells from damage. Provides cardiovascular benefit is by assisting with nitric oxide metabolism - nitric…

7 Recommended Supplements on a Keto and Intermittent Fasting Plan

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Take Dr. Berg's Free Keto Mini-Course: or go here: Electrolyte Powder: Nutritional Yeast (Supports B-Vitamins): Download Keto Essentials Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver)…
Keto Q&A with Dr. Berg and Karen Berg

MCT Oil: What Happens Inside Your Body When You Consume MCT’s

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Get My Discounted MCT Oil Here: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! MCT Oil: What Happens Inside Your Body When You Consume MCT’s What are MCT’s Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet - MCTs, however,…
Keto Q&A with Dr. Berg and Karen Berg

How To Lose Weight If You Hit A Weight Loss Plateau | 2 Weight Loss Tips To Break It FAST

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Today we're talking about how to lose weight if you hit a weight loss plateau. These are my 2 best weight loss tips for breaking the plateau fast. The video where I explain how you can start losing weight: **My Beginner's Guide To Weight Loss With Macros/Flexible Dieting** Instagram 👉🏼 ------------------------------------------------------------------------ Checkout Some Other Recent…
Keto Q&A with Dr. Berg and Karen Berg

Cheat Meals: What to Eat Before and After- Thomas DeLauer Protocol

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Check Out Kettle and Fire Bone Broth Here: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Cheat Meals: What to Eat Before and After- Thomas DeLauer Protocol… 1) Hyper-hydration: Hyper-hydration is the process of getting your body to retain significantly more water than it would normally by loading up on water and sodium…
Holiday Survival Guide

Holiday Survival Guide

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…

Keto and Intermittent Fasting for Beginners and…Procrastinators

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Take Dr. Berg's Free Keto Mini-Course: Get Dr. Berg's Keto Kit: Advanced Techniques: Dr. Berg talks about keto and intermittent fasting. Step 1: Remove all the junk food from your house Step 2: Remove all the foods from the counter tops Step 3: Go to grocery store and buy eggs, proteins, salad, hummus, peanut butter,…
Keto Q&A with Dr. Berg and Karen Berg

Low Carb Keto Smoothie: Boost Hormones & Increase Libido

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Carb Keto Smoothie: Boost Hormones & Increase Libido Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation - similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus…
Keto Q&A with Dr. Berg and Karen Berg

Keto Q&A with Dr. Berg and Karen Berg

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Talk to a Dr. Berg Keto Consultant today and get the help you…