4000 Calorie Challenge Pt. 3

This Friday (Dec. 1) Dr. Berg Live Show at 11:00 am EST

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This Friday, 11:00 am (EST): Dec. 1, 2017 Live Call-in Phone Number: 866-561-4292 WHERE: YOUTUBE: or FACEBOOK Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.…
4000 Calorie Challenge Pt. 3

Does Eating Before Bed Make You Fat and Gain Weight? | Weight Loss Tips

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Does Eating Before Bed Make You Fat and Gain Weight? | Weight Loss Tips Beginner's Guide To Flexible Dieting 👉🏼 ------------------------------------------------------------------------------------------------------------- THE BEST PROTEIN PANCAKES OF YOUR LIFE 👇🏻 Pancake Recipe: THINGS I USE ALL THE TIME: Blender: P28 Bread: PB2 (Peanut Butter): Whey Protein Powder: Food Scale: Liquid Sweetener: Coconut Flour: Low Carb Tortillas…
4000 Calorie Challenge Pt. 3

The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and lets say you eat at 12…
4000 Calorie Challenge Pt. 3

Social Media’s Impact on Health: The Psychology of Self Esteem- Thomas DeLauer

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Subscribe for 3x 4 Videos Per Week Social Media’s Impact on Health: The Psychology of Self Esteem- Thomas DeLauer… Study: Conducted by a behavioral psychologist, Clarissa Silva, for The Huffington Post- An in-depth interview with men and women, ranging from ages 28-73, that are active social media users, and found that: 60% of people using…
4000 Calorie Challenge Pt. 3

Full Day Of Eating On A Bulk | LEAN BULK DIET DIARIES Ep.4

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Full Day Of Eating For Bulking, Bodybuilding, and Gaining Muscle. Lean Bulk Diet Ep.4. CHECKOUT "A FIT BAKE SHOP" THE PLACE I GOT THE COOKIES FROM 👉🏼 ---------------------------------------------------------------------------------------------------------------- Beginner's Guide To Flexible Dieting 👉🏼 THE BEST PROTEIN PANCAKES OF YOUR LIFE 👇🏻 Pancake Recipe: THINGS I USE ALL THE TIME: Blender: P28 Bread: PB2 (Peanut…
4000 Calorie Challenge Pt. 3

Natural Ways to Raise Dopamine Levels

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Nutritional Yeast Tablets: Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic…
4000 Calorie Challenge Pt. 3

Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer

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Subscribe for 3-4x Videos Per Week Get Zevia HERE: Click here to subscribe to my YouTube Channel: Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer… Drinks: Apple Cider Vinegar + Lemon Coffee with Stevia Zevia (Soda & Sparkling Water) Green Tea with Ginseng Apple Cider Vinegar + Lemon: ACV-…
Sweeteners And Calories And Pets

Sweeteners And Calories And Pets

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…
4000 Calorie Challenge Pt. 3

Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer… I've got a ketogenic pizza recipe, and you're probably thinking this is going to be some generic kind of pizza…
4000 Calorie Challenge Pt. 3

A Conversation on SUGAR with Karen and Dr. Berg

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Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg and wife Karen discuss sugar and consequence of how sugar, and high fructose corn syrup effects our bodes. They also talk about the massive quantities of sugar in our foods. Insulin resistance is developed, then comes belly fat and a whole series of body problems. Your report…
Join Dr. Berg and Karen Berg for a fact-filled Q&A on Keto

Join Dr. Berg and Karen Berg for a fact-filled Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
4000 Calorie Challenge Pt. 3

MY 5 BEST DIETING TIPS ON HOW TO AVOID HOLIDAY and VACATION WEIGHT GAIN

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MY 5 BEST DIETING TIPS ON HOW TO AVOID HOLIDAY and VACATION WEIGHT GAIN 👇🏻Learn how to calculate, track and adjust your macros FOR 50% OFF USE PROMOCODE - blackfriday - ---------------------------------------------------------------------------------------------------------------- THE BEST PROTEIN PANCAKES OF YOUR LIFE 👇🏻 Pancake Recipe: THINGS I USE ALL THE TIME: Blender: P28 Bread: PB2 (Peanut Butter): Whey…
4000 Calorie Challenge Pt. 3

LEAN BULK DIET Ep.3 | Meal By Meal Full Day Of Eating For Bulking

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LEAN BULK DIET Ep.3 | Meal By Meal Full Day Of Eating For Bulking. This is what I like to eat to build muscle. Currently on week 3/20 of my lean bulk, and so far everything is going to plan - my weight is consistently around the 212's this week, and my strength has been…
4000 Calorie Challenge Pt. 3

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

Why Butter Helps You Lose Weight

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TAKE THE FREE MINI-COURSE ON KETO: Dr. Berg talks about butter and weight loss. He answers the question, does consuming butter help you lose weight. Butter contains butyrate which helps lower insulin resistance, which is behind stubborn weight, so adding butter can help you lose weight IF you also keep your carbs lower. RESEARCH: https://www.ncbi.nlm.nih.gov/pmc/arti...…
4000 Calorie Challenge Pt. 3

Some REAL Reasons Why Saturated Fats Are Healthy

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Take Dr. Berg's Body Type Quiz: Good and Bad Fats : Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There…
4000 Calorie Challenge Pt. 3

Inflammation Explained: Inflammatory Response with Dr. Landon Pryor

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Click Here to Subscribe: Website: Inflammation Explained: Inflammatory Response with Dr. Landon Pryor… You can follow Dr. Pryor on Facebook Here: What is Inflammation? How Does Inflammation Work? What Does Inflammation Do? Inflammation: I'm always talking about it, I'm always referencing it in videos, I'm always talking about interleukin-1, interleukin-3, C-reactive protein. I'm always talking…
4000 Calorie Challenge Pt. 3

4000 Calorie Challenge Pt. 3

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…
4000 Calorie Challenge Pt. 3

Nutritional Benefits of Sprouts

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Please leave a google review: Dr. Berg talks about sprouts and the added nutrition. This is because you are riding phytic acid and enzyme inhibitors. All vitamins are enhanced and mineral released. You also get more protein release (by 30% more). Broccoli sprouts have 50x more phytonutrients (sulforaphane) that adult broccoli. I recommend making your…
4000 Calorie Challenge Pt. 3

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel : Monounsaturated Fats: Oleic Acid - Omega 9- These Protect Cell Membranes from Free Radicals. Oleic acid replaces other omega fatty acids in cell membranes. Since oleic acid is less susceptible to oxidation damage than omega-6 and omega-3 fatty acids, replacing these fatty acids with oleic…
4000 Calorie Challenge Pt. 3

THE ULTIMATE IIFYM FAST FOOD CHALLENGE Drive Thru Restaurants ONLY

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This is the ultimate fast food challenge! Drive thru restaurants only, and I have to hit my macros. Mcdonald's, Wendy's, Popeye's and Taco Bell are featured in today's challenge. ---------------------------------------------------------------------------------------------------------------- THE BEST Protein Pancake Recipe: THINGS I USE ALL THE TIME: Blender: P28 Bread: PB2 (Peanut Butter): Whey Protein Powder: Food Scale: Liquid Sweetener: Coconut…