Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer

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Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer… The shortcuts you need to get the best brain and body... And Coffee is one of them! More at If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in…

Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer

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Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer… All about what you can do before going to the gym, a while at the gym, and AFTER the gym. This video was originally created for SixPackShortcuts but I wanted to be able to provide my channel viewers with the opportunity to see…

What You MUST Know If You Don’t Have a Gallbladder

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Dr. Berg's Gallbladder Support: or go to Amazon: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what you need to know if…

Beef and Broccoli Stir Fry Recipe (Healthy, Easy, Great For Meal Prep)

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How to make beef and broccoli. A Beef and Broccoli Stir Fry Recipe that's (Healthy, Easy, Great For Meal Prep) My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for…

Blood Sugars, Diabetes & Insulin Webinar Registration

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The ONLY Diet That Makes Sense for Blood Sugar Issues! Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51…

Benefits of Lactic Acid From Sauerkraut

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the benefits of lactic acid for digestion. Kimchi, sauerkraut, and pickles are all great…

L-Carnitine | How to Mobilize Fat & Enhance Brain Health – Thomas DeLauer

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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat…

The Amazing Benefits of Pickle Juice

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Pickle Juice Benefits: 1. Muscle Cramps 2. Hiccups 3. Heart burn 4. PMS 5. Blood Sugars 6. Hangovers…

The Best Diet For Weight Loss | Tracking Macros In College | How To Have A Social Life and Diet

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Today…

An Interesting Difference Between Yogurt vs. Kefir

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between yogurt and kefir. Yogurt: *Helps clean the colon *Provides food for…

Increase Strength and Stamina with D-Ribose: Thomas DeLauer

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Increase Strength and Stamina with D-Ribose: Thomas DeLauer- One of the forgotten supplements! This inexpensive vitamin is one of the many tricks that I have for unlocking your best self! To unlock your potential, head to What is D-Ribose? D-Ribose is a simple sugar that has been shown in many studies to be helpful for…

A Walk Through Of My Push Day | Raw Benching, OHP, & Floor Press Work

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: A…

How to Fix a Slow Metabolism: MUST WATCH!

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Take Dr. Berg's Advanced Evaluation Quiz: For more in-depth info go here: Dr. Berg talks about the details on how to fix a slow metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in…

Leaving The Country | Physique Update | IIFYM Full Day Of Eating #11

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Leaving…

Weight Loss | How Fat Burning Works | Lipolysis Explained– Thomas DeLauer

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Please Subscribe for 3x Videos Per Week To learn more, visit my website here: Get the Apparel I Wear at Weight Loss | How Fat Burning Works | Lipolysis Explained– Thomas DeLauer… So you want to burn fat - what exactly does that mean? In order to burn fat most efficiently, it is important to…

Prostate Enlargement: The True Cause!

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Take a Look at Estrogen Balance with DIM: (Get 10% Off with this code: TKT6Y3) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks…

Healthy Pumpkin Spice Cream Cheese Recipe | How To Make Low Calorie Pumpkin Spice Cream Cheese

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Healthy…

7 Foods that Help Sleep

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. 1. Celery (3-n-butyl Phthalide) 2. Cheese (calcium) 3. Green Pepper (vitamin C) 4. Apple Cider Vinegar (pH control)…

Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer

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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you…

Estrogen, the Good, the Bad & the Ugly

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Get Estrogen Balance with DIM: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about estrogen and the relationship between the different types of…

Ketosis & Kidney Stone Prevention

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I recommend these electrolytes: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the risk of calcium stones (kidney stones) developing in the…