
More Than Just Recipes…I’m Competing?!
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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: More…

Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer
Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer: Finally, one of the most popular questions! Is Creatine Safe? Want to Chat with me? Go to http:/www.ThomasDeLauer.com We are constantly burning energy. This energy ultimately comes from the food that we eat. Through the Krebs Cycle ATP is created, and this is…

Bodybuilding Full Day Of Eating | Turkey Chili and Pumpkin Cake | What I Eat In A Day Ep. 5
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: The Spaghetti: Food Scale: My Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little…

Prevent Premature Death & Live Longer: Part 1
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this 3-part series, Dr. Berg talks about the 3 things that create a premature death. In this…

Nutrition Q&A Thomas DeLauer – Live Stream | How Gut Bacteria Works
A quick live stream to answer some of the common questions that…

How To Make A Healthy Low Calorie Birthday Cake Protein Shake | Birthday Cake Smoothie Recipe
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Products I Like And Use: My Food Scale: Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This…

Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting
Learn to get the most out of your style of Fasting... If it's for you. Learn more here Get The Clothes That I Wear at 40% Off - Use Code TD40 at Previously it was touted to eat every 2 hours if you are bodybuilding, with some even waking up in the middle of the…

Should We Eat Breakfast or Not?
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Breakfast is optional. If you are not hungry, then don't eat. Eating in general will trigger insulin and…

What Is a Normal Blood Sugar Level?
Support the deeper cause of a slow metabolism: Blood Sugar Support: (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's…

How to Get the Most out of Vitamin Supplements- Thomas DeLauer
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored…

Reverse Dieting Full Day Of Eating | Date Night With Alyssa | What I Eat In A Day #4
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: My Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Reverse…

How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: My Food Scale: Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big…

Reverse Dieting Full Day Of Eating | DEADLIFTS | What I Eat In a Day #3
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: My Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Reverse…

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer
5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…

Ketogenic Diet: How Long Does it Take to Get Into Ketosis?
Support the deeper cause of a slow metabolism: Blood Sugar Support: (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's…

Does Eating Rev Up Metabolism?
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Check this out for more background: Eating does not stimulate metabolism. Instead it raises insulin, which drops your…

The Truth About Almond Milk | What is Carrageenan? – Thomas DeLauer
The Truth About Almond Milk | What is Carrageenan? - Thomas DeLauer What is Carrageenan? Is it really the killer seaweed? Not quite... but it's definitely worth using caution! Carrageenan - What It Is and Why You Should Avoid It We all have heard that processed foods are not good for us, however understanding why…

The Best Way to Fix GOUT!
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Please avoid these with gout: 1. Organ meats 2. Coffee 3. Caffeine 4. Cocoa 5. Grains Foods to…

How To Make Healthy Meatball Burrito | Low Calorie Low Carb Meatball Burrito Recipe
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: My Gear: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: How…

What Are Enzymes?
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Enzymes are the workers in the body. They are proteins that help break down food and build up…

The Dangers of Soy
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the dangers of soy. You must consume soy in a fermented form and make…