Weight Loss & Sleep Success – Dr. Berg’s Patient Speaks Out!

/
Dr. Berg's New & Improved Sleep Aid (available in vegan formula): For more information about Dr. Berg's program, call 703-354-7336. In this video a client at Dr. Berg's explains how he used to have sleep disorders and then how he approached Dr. Berg's clinic with his problem of no sleep at night. By following some…

Headed In To Do Some Research!

/
In Portland, OR today shooting content for the new site and also researching some exciting stuff in the way of organic ways to detox your body!

How to Burn the Most Fat

/
Take Dr. Berg's Body Type Quiz: Go to If you would like an online health evaluation call 703-354-7336. Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the…

Healthy Chocolate Cake Recipe | How To Make LOW FAT Chocolate Cake

/
For The Full Recipe Click Below! Visit The Diet Chef Website: How To Make Healthy Chocolate Cake - Low-Fat, High Protein Recipe Facebook: Instagram: Twitter: 2 Weight Watchers PointsPlus Per Slice Macros Per Piece: 134 Calories, .55 Fat, 15.66 Carbs (3.11 Fiber), 7.5 Protein Makes 9 3x3 pieces Pre-heat oven to 350 degrees Dry Ingredients:…

LIVE Broadcast What’s for Dinner at the Cover Model’s House Tonight!

/
Live Broadcast demonstrating the healthy meal being cooked by Fitness Icon Thomas DeLauer. Tackles questions like how to overcome the intimidating "Nachos" at the gym!

How to Make Your Waist Look Smaller with Bigger Shoulders

/
The illusion of a small waist can be achieved by toning your shoulders and building a capped shoulder look that therefore makes the waist look smaller. Of course, proper diet and nutrition need to be considered as you cannot build a small waist with a poor diet. However, this little shoulder hack will help teach…

How to Reverse a Fatty Liver

/
FREE Keto mini-course delivered to your messenger: Take Dr. Berg's Body Type Quiz: Dr. Berg discourages people from drinking alchol or smoking. In this video, he explains about fatty liver symptoms and fatty liver treatment. Liver is a big size organ, next to the heart and performs so many different functions. A lifestyle of a…

Healthy Orange Julius Recipe | How To Make A Low Carb Low Calorie Orange Julius

/
How To Make A Healthy, Low Calorie, Low Carb Orange Julius Facebook: Instagram: Twitter: 3/4 Cup (6oz) reduced sugar (Trop50) O.J. 1/4 Cup (2oz) vanilla unsweetened almond milk 1/2 tsp (1g) vanilla extract 1 1/2 tsp (5g) sugar substitute (or to taste) 1 Cup ice Blend until you have a thick smoothie consistency Macros: 63…

What does a Fitness Model eat for a Snack? LIVE broadcast

/
Taking a break from the office to build a quick snack! Answering all your questions about what I eat and how I stay lean!

Money Doesn’t Wait Atop the Hill

/
LIVE broadcast from periscope. Sunday Morning Jogging motivation.

The Diet Chef? Why I Changed The Name Of The Channel…

/
Hope this clears up the name change to "The Diet Chef" Thanks for subscribing... I truly appreciate it, and hope my recipes have helped you reach your goals. -Joe Duff

Adrenal Discovery

/
Find Your Body Type: Dr. Berg discusses his observation about the adrenal. In this video, Dr. Berg explains the action of the adrenal hormones and all the different affects adrenal when it is malfunctioning. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional…

Healthy Cookie Dough Frozen Yogurt Recipe | How To Make Low Fat Cookie Dough Frozen Yogurt

/
How To Make Healthy Cookie Dough Frozen Yogurt (High Protein, High Fiber) Facebook: Instagram: Makes enough for 3 cones: Macros per cone: 127 Calories, 2.67F, 15.67C (6.33 fiber), 14.67P Weight Watchers PP: 3 Break half of a Cookie Dough Quest Bar into tiny pieces Add it to a microwave safe bowl along with 1 tsp.…

The Dangers of Stopping Smoking

/
FREE Keto mini-course delivered to your messenger: Take Dr. Berg's Body Type Quiz: Dr. Berg discourages smoking and shares some tips to quit smoking. The best way to quit smoking is do it gradually. He talks about side effects of quitting smoking and other ways to stop smoking without causing harm to the body. The…

The Best & Worst Weight Loss Snacks

/
Take Dr. Berg's Body Type Quiz: Dr. Berg talks about the best snacks for weight loss. He discusses about various foods that help you lose weight and healthy snacks ideas for weight loss. A good healthy snack for weight loss could be nut butters (with no sugar), cheese. Worst snacks for weight loss would include…

Healthy Peanut Butter And Jelly Reeses Peanut Butter Cups Recipe | How To Make PB&J Reeses

/
How To Make Healthy, High Protein, Peanut Butter and Jelly Reese's Facebook: Instagram: Macros Per Cup: 100 calories, 14C (4 fiber), 3F, 10P 1/2 Cup (48g) PB2 1 1/2 Tsp (6g) Sugar substitute 1/8 Tsp salt 4 1/2 Tbsp Water Mix and Combine Spray 2 double wrapped cupcake papers with non-stick cooking spray Fill both…