Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw

/
How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC Facebook: Instagram: *If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P Recipe: 4 1/2 Cups (255g) Prepackaged…

The Egg Yolk Myth

/
Take Dr. Berg's Body Type Quiz: Eating Fat Doesn't Increase Your blood Fat Dr. Berg talks about eggs, egg yolk and answers whether egg yolk is healthy or not. He also discusses about other health benefits of eggs. There are 3 major reasons for anyone to start eating egg yolk along with the egg whites.…

Healthy Cinnamon Raisin Bread Recipe | How To Make Low Fat Low Calorie Cinnamon Raisin Bread

/
Healthy Cinnamon Raisin Bread Recipe: High Protein, Low-Fat Macros Per Slice: 81 Calories, 10.2C (1.5 fiber), 1F, 8P Facebook: Instagram: 1 1/3 Cups (110g) oat flour 3 Scoops (90g) vanilla whey protein 2 Tbsp (28g) coconut flour 1 Tbsp (10g) cinnamon 1 1/2 Tsp (6g) baking powder 1/2 Tsp (3g) salt Mix well Wet Ingredients:…

Healthy Fudge Cookie Recipe | How To Make Low Fat Low Calorie Peanut Butter Chocolate Fudge Cookies

/
How To Make Healthy Peanut Butter Chocolate Fudge Cookies (High Protein) Facebook: Instagram: Macros: 316 Calories, 35C (10 fiber), 6F, 40P PREHEAT OVEN TO 350 DEGREES Mix: 2 1/2 Tbspp (30g) PB2 2 1/2 Tbsp water And stir Add: 1 Scoop (30g) Chocolate protein powder 1 Tbsp Water Stir again Add: 1/2 Tbsp (3g) unsweetened…

My Theory on Dementia, Blood Pressure & Stroke – Dr. Eric Berg DC

/
Take Dr. Berg's Body Type Quiz: Dr. Berg talks about his theory on dementia, blood pressure control and stroke. There are a lot of unknowns about dementia. But there is an interesting associated factor, i.e. the build up of calcium in the arteries of the brain. Also, if the arteries get packed with calcium packing,…

Healthy Potato Chip Recipe | How To Make Low Fat, Low Calorie Potato Chips

/
6 Minutes Recipe How To Make Healthy, Homemade, Fat-Free, Potato Chips Facebook: Instagram: Cut potatoes into thin slices (the width of the quarter) Spray a microwave safe plate with non-stick cooking spray (my favorite is buttered flavored) Add potato slices to plate and microwave for 3 minutes (***1250 WATT MICROWAVED USED) may take longer if…

What Are The 4 Body Types?

/
Take Dr. Berg's Body Type Quiz: For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. Dr. Berg discusses about the body shape, the different female body types and other male body types and tips on the ideal body types. The first body type is the adrenal body type (sagging belly). These people…

Healthy Low Fat Oatmeal Bar Recipe | How To Make Low Calorie Oatmeal Blueberry Breakfast Bars

/
How To Make Protein Packed Oatmeal Blueberry Breakfast Bars...A Healthy, Quick, On The Go Snack! Facebook: Instagram: Macros: 346 calories*52C (8fib)*4F*24P Recipe: 4 egg whites (140g) 3/4 cup oatmeal (60g) 1 1/2 tsp sugar substitute (6g) Pinch of cinnamon Blend until smooth Spray a 9x5 bread pan with non-stick backing spray use a generous amount…

Instant Neck Pain Relief – the other cause of neck pain!

/
Dr. Berg's Gallbladder Formula: or go to Amazon: Dr. Berg talks about neck pain, neck exercises and neck pain treatment. A lot of these neck and shoulder pain issues come as referred pain from the gallbladder (this could be a congested gallbladder from eating the wrong foods). The issue of a sore neck mainly comes…