Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep

/
Get Dr. Berg's Massage Tool: 0:00-2:00 Intro on stress 0:21-0:47 What is stress and how to use acupressure 0:48-1:35 Stimulate relaxation centers 1:36-2:16 Turn off stress (flight or fight mechanism) 2:17-3:53 Demo of Acupressure - upper neck 3:54-3:59 Demo of Acupressure - lower neck 4:00-6:17 Step 2 - abdomen Find Your Body Type: Dr. Berg…

Fat Burning Foods / Download the Fat Burning Food Chart Below

/
Download Chart: Find Your Body Type: There are two hormones. There is one that triggers fat burning and the other trigger fat storing. In this video, Dr. Berg discusses how to trigger the fat burning hormone by eating certain foods in your diet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is…

Breathing Exercises For Sleep

/
Find Your Body Type: Dr. Berg discusses the relationship between your breathing and stress. Your breathing changes when you are in a relax state. In this video, Dr. Berg explains all the components that are involved when you are breathing. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who…

Are You Fatigued? Find out the underlying real cause!

/
Find Your Body Type: Dr. Berg discusses the biggest problems in health care. In this video, Dr. Berg explains the cause of fatigue and why it is a symptom of other problems in your body. Fatigue can because you're not sleeping or you are sleeping and still feeling drowsy. Dr. Eric Berg DC Bio: Dr.…

Are Menopausal Symptoms Normal? Think Again! Problems Only Occur if….

/
Get Adrenal & Cortisol Support: Find Your Body Type: Dr. Berg discusses mechanism of menopause. In this video, Dr. Berg also talks about the symptoms of menopause and what it means to you for a healthy body. These symptoms can be dissolved by using a few simple methods. Dr. Eric Berg DC Bio: Dr. Berg,…