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More specifically, you want help with 2 Ingredient Pizza Dough | Healthy Dinner Ideas | Weight Watchers Pizza Recipe?
today we’re doing the ever-popular weight watcher two-ingredient pizza dough recipe but then we’re gonna be making an entire pizza that’s macro friendly and calorie friendly out of that pizza dough and I’ve got some tips and tricks to help you along with that so let’s get in this one let’s make some pizza all right so for this recipe you want to take out a very large bowl and some self-rising flour what we’re gonna do is we’re gonna add one and a quarter cups which is about a hundred and fifty grams of the self-rising flour to our really large bowl and once you’ve got all the flour added to the bowl you want to add some strained Greek yogurt as well any fat Greek yogurt will work but if you’re trying to keep the macros and calories as low as possible just go with a nonfat kind with that being said I encourage you guys to use the brand fire for your pizza it’s just the best thickest Greek yogurt that they sell the grocery store anyways what you want to do now is take a spatula and start mixing the flour and Greek yogurt together until a crumbly consistency starts to form in that large bowl when you do start to see some crumbles going on in there and your bowl start to look like this you’ll know it’s time to get your hands a bit dirty and start forming a ball of dough out of those crumbly pieces so what you want to do is just take your hand and start pressing those crumbly pieces into one another until a ball of dough does start to form when it does you just dump everything out on your work surface area and then start working that ball of dough into your pizza crust and make sure you incorporate any of those straggling crumbly pieces that haven’t worked themselves into that ball of dough into your pizza crust so you have a pretty decent-sized looking pizza crust like six inches in diameter that’s when you can transfer your pizza crust onto a baking sheet or a pizza pan lined with parchment paper and you want to continue pressing out your dough you want to make sure you’re using your hands to do this and you don’t use a rolling pin something I should have mentioned earlier at any point of this because the dough can get sticky and it will stick to your work surface area so just make sure you’re using your hands for this entire process and you want to press the pizza crust out until it’s about 12 to 14 inches in diameter and about a fish of an inch thick when it does reach that point it’s all set and ready to go in the oven so you want to bake it at 400 degrees for about 20 minutes or until the pizza crust is golden brown in the meantime though we’re gonna get together our other ingredients our pizza sauce and our cheese what I like to do is try and find a pizza sauce that’s about 20 calories per serving or 55 grams as far as what those macros look like you want to find a pizza sauce that’s fat-free about 4 grams of carbs and 1 zero grams of protein anyways at this point I’m gonna weigh out a third of a cup or about eighty grams of peat sauce in a small bowl and then I’m gonna set that aside and then I’m gonna get my cheese together I’m gonna be using a mixture of low-fat cheese and bad cheese just because I think this is the best combination in terms of taste but still keeping things pretty macro friendly and calorie friendly if you want to keep things super macro friendly and as calorie friendly as possible go with all fat free cheese but I do think if you do that you’re gonna be sacrificing some taste as far as how much cheese I had I like to use a cup of cheese a half cup of fat-free and a half cup the low-fat and at this point the crust should be done out of the oven so what we’ll do is we’ll just top it with the pizza sauce that we weighed out from earlier we’ll spread it out evenly with the spatula until pretty much the entire thing is covered in pizza sauce and then we can start adding our cheese so I’ll just add all of the cheese equally throughout the entire crust and then we’re all set for the toppings if you’re going with toppings if you want pepperoni I highly recommend going with a turkey pepperoni because it’s just lower fat than regular pepperoni is but whatever toppings you’re adding is totally personal preference the most important part is just tossing it back in your oven on a broiler until your cheese starts to melt once all that cheese is looking all melty and gooey and good that’s when you want to pull your pizza from the oven take your pizza cutter cut yourself a slice and of course as always enjoy guys all right so that’s today’s pizza recipe I hope you guys enjoy this one I’ve actually been enjoying this a lot lately myself I’ve been making this for all my friends my one friend it was his 30th birthday and instead of making him a cake I made him this pizza it was like a special request he wanted this protein pizza see me making this a bunch for myself and he loved it he was absolutely obsessed with it and I hope you guys liked it as much as we’ve been enjoying it around here so if you want the full recipe with the metric measurements and the macros you can find those in the video description below along with links to all the products that I used to make the pizza day thank you guys so much for watching I will see you in the next recipe [Music]
This Post Was All About 2 Ingredient Pizza Dough | Healthy Dinner Ideas | Weight Watchers Pizza Recipe.
Here’s The Video Description From YouTube
Healthy dinner ideas don’t get better than this pizza recipe! This Weight Watchers 2 ingredient pizza dough is so easy to make, and so good for you. All you’ll need is some self rising flour and some greek yogurt to make it. The best part is that this healthy pizza dough turns into a crust that’s airy and crunchy like a “normal” crust is.
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OTHER WEIGHT WATCHER/ MACRO-FRIENDLY RECIPES:
Homemade Low Carb Tortilla Chips:
Edible Protein Cookie Dough:
Greek Yogurt Cheesecake:
THINGS I USED IN TODAY’S PIZZA RECIPE:
Mid’s Pizza Sauce:
Self Rising Flour:
Fage Greek Yogurt:
1 1/4 Cups (150g) self rising flour
1 Cup (225g) greek yogurt
1/3 Cup (80g) Mid’s pizza sauce
1/2 Cup (56g) fat-free cheese
1/2 Cup (56g) low-fat cheese
1 Serving Pepperoni
Add the flour to a large bowl
Next, add the Greek yogurt
Mix the ingredients with a spatula until crumbly
Once crumbly, use your hands to form a ball of dough
When a ball of dough forms dump all of the ingredients onto your work surface are (preferably lightly floured)
Coat your hands in some flour, and start pressing out the dough
When the dough is about 6 inches in diameter transfer it to a baking sheet lined with parchment paper and continue to press it out until its about 12-14 inches in diameter
Bake the crust at 400 degrees for about 15-20 minutes – or until golden brown
Once golden brown, add the pizza sauce, the cheese, and the toppings, and broil on high for around 5 minutes – or until the cheese melts
PIZZA MACROS (Per slice):
Free 20 Mug Cakes E-Book: