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what’s going on guys the show is now ten weeks away which obviously means this is the ten week out posing and physique update before we get into the posing update there have been some changes to my macros in cardio level this week macros are down to 250 grams of carbs from 275 grams of carbs proteins still the same 240 grams of protein each day but fat I’m trying to hit 45 grams of fat each day unsuccessfully though thus far but I did make those changes halfway through the week because I wasn’t seeing the weight loss that I really wanted to see anyways as far as my Wayans went this week I averaged 201 and 3/4 pounds which is actually down three-quarters of a pound from the week before last week I averaged 202 and a half not really the progress that I wanted to see I wanted to lose a little bit more weight but with that being said that is why I was proactive about things and made my macro and cardio changes mid week this week speaking of cardio I didn’t tell you guys the cardio is up to 1,500 calories of a cardio burn so that’s sort of my update for today that’s where things are at prep so far going pretty good now let’s get it in this physique update [Music] alright guys that is posing is this really echoey I think this angle of filming is way more conducive to actually showing you guys what my body looks like because filming right in front of the window I kind of get all washed out all my striations sort of get washed out this was obviously the first week that we filmed this way and I think you can see way more striations from this way so I think we’ll be filming the physique imposing updates this way from now on I hope you enjoyed the update if you did give it a like if you’re not subscribed to the channel subscribe I appreciate all the support guys and I’ll see you guys in the next video [Applause] [Music]
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10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21
I’m now 10 weeks out from the show and in this week’s bodybuilding posing and physique update I talk about my weight loss progress , how my bodybuilding transformation is going so far too. I also talk about my macronutrient and cardio changes that I’ve made to continue losing weight.
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