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so today we’re going to talk about ten different ways that you can increase your bile output from your liver and gallbladder okay the liver makes bile it’s stored in the gallbladder okay the purpose of the gallbladder is to store and concentrate the bile okay if you don’t have a gallbladder it just trickles down with no concentrated bile which actually greatly inhibits the digestion of fat and the extraction of fat soluble vitamins and essential fatty acids from the fat that you eat so the bile is very very important in breaking down fats lubricating the colon it helps kill certain bad bacteria it’s involved in the balance of microbial health it does a lot so we need biome so here’s ten things that you can consume to increase that output even if you don’t have a gallbladder especially if you don’t have a gallbladder okay one is beet tops now you can steam these I like to put them either in my salad raw or in a kale shake i blend them in there and has a lot of potassium it’s really good for the liver and gallbladder ginger will increase the output of bile artichoke will majorly increase bile production basically these foods stimulate the liver to make more bile lemon or a lime will help dandelion greens okay milk thistle choline choline is also good for a fatty liver turmeric betaine and actually taking bile salts purified bile salts this is actually you can get this in a supplement but purify bile salts are basically you’re adding bile back to the system maybe because you lost it from having diarrhea or something or just years of bad food because most of the bile is recycled through the microbes but if you don’t have the microbes you can’t recycle it but there you have it ten things that will increase your output of bile hey so if you haven’t done so please press subscribe now that way you can be aware of all the new content that I’m putting out on a regular basis
This Post Was All About 10 Things to Increase Bile (from the Gallbladder).
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Dr. Berg talks about the 10 things that increases bile salts.
1. Beet tops
4. Lemon or lime
5. Dandelion Greens
6. Milk Thistle
10. Bile salts
(Dr. Berg’s Gallbladder Formula:
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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