10 KETO SNACKS AT WHOLE FOODS | Best Low Carb ON THE GO Keto Snack Ideas At Whole Foods
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today I’m showing you guys 10 amazing on-the-go keto snack ideas from whole foods that are great for work for school for travel and even for sneaking into the movie theater now if you’re part of the keto police and you’re looking for strictly clean keto snack ideas my snack halls are probably not for you that being said I usually feature a lot of clean keto snacks when I do these halls and that’s especially true in today’s kiddos snack hall from Whole Foods Whole Foods has not only a ton of keto snacks but a ton of clean keto snack ideas so if you’re looking for clean kiddo snacks Whole Foods is probably the place for you anyways let’s get into it and I’ll show you what I think are ten of the best keto snacks you’ll find at Whole Foods so the first Kido snack idea that I have for you from Whole Foods is moon cheese as you guys know I love crunchy keto snacks and moon cheese is just that it’s crunchy its cheesy its salty there’s a lot to love about moon cheese number one it only has three ingredients at least this one does cheese jalapenos and salt so that makes it a very clean keto snack idea number two the macros on moon cheese pretty awesome every serving is only 70 calories 5 grams of fat 0 grams of carbs which is amazing and 5 grams of protein and number three there’s no refrigeration necessary to moon cheese so you can bring this with you pretty much anywhere it makes just an awesome on-the-go keto snack idea that being said the price on each one of these is three dollars and fifty cents and Whole Foods crunchy cheesy salty mmm and even a little spicy at the end you get this nice pepperjack flavor on the back of your tongue and in your throat ah the stuff it’s so so good so the next keto snack idea that I have for you is another crunchy keto snack idea and that is the epic oven baked pork rinds this is the pink Himalayan sea salt flavor and the only ingredients to the bag is pork skins and salt so if you’re looking for clean keto snacks this is another two ingredient clean keto snack idea and as far as the macros go every serving is 70 calories to naff grams of fat zero grams of carbs to another carb free keto snack eleven grams of protein so yes the protein is a bit high compared to the fat there but all you have to do is dip it in some of this kava crazy feta dip and the ratio gets a lot a lot better by the way this is totally a clean keto dip option as well the only ingredients in here feta cheese olive oil salt jalapenos and onions that’s all that’s in the stip it’s five grams of fat per serving and there’s less than one gram of carbs in every serving as well so just pair those pork rinds up with the Cobb feted if you are in some keto business here or you could pair those pork rinds up with some spicy guacamole they sell these individual packages so this is great for portion control and these can also help adjust those macro ratios a little bit more in favor of the keto diet so in every package of the guacamole you’re getting 10 grams of fat 5 grams of carbs 3 of which is fiber though so that’s 2 net carbs and 1 gram of protein so just if those pork rinds and you the guacamole or the crazy feta dip and you’ve got yourself an amazing keto snack idea with really great keto ratios I love the smell of pork rinds that patty salty smell what they have mmm I love it crunchy buttery melts in your mouth salty deliciousness that is my summation of the epic oven baked pork rinds they are so good so good by the way I’m pretty sure I didn’t say how much these cost these are three dollars and 99 cents at Whole Foods so since we started this keto snack haul on all things that are crunchy the next keto snack idea that I have for you from Whole Foods is continuing with that tradition and that is the pork cracklings from epic so these are a little different than the pork rinds which I just showed you guys the back of the package explains exactly what the difference is between a crackling and a pork rind is a crackling is a fried pork skin taken from the shoulder region of a hog this part of the hog has a harder crispier bite than a pork rind lastly cracklings contains small pieces of meat that adhere to the skin this adds extra flavor to your new favorite snack there’s also more fat in meat cracklings than there is the rinds and there’s also less protein in this Bank so the macros on every serving of pork cracklings a little bit more keto friendly it’s 90 calories 8 grams of fat less than a gram of carbs and 5 grams of protein so like I said those macros are more aligned to the keto diet than the pork rinds are and again another clean keto snack here the ingredients on the cracklings it’s just pork skins jalapeno peppers salt garlic powder onion powder and cilantro that’s all that’s inside this bag so some pretty clean ingredients here open this guy up do a taste test spicy spicy you definitely can smell the jalapeno in there also the cracklings are a shade of green so you can see the jalapeno that’s baked in the crackling mmm whoa whoa so much flavor so flavorful even more melts in your mouth than a pork rind is these are creamier and buttery err I don’t even think that’s a word but they are then a pork rind is so much more flavor like a deeper flavor to these than pork rinds if you love pork rinds you’ve got to give these crackling to try because it’s a whole different level of deliciousness do you think pork rinds are delicious these are even more delicious like and they’re definitely spicy this jalapeno is no joke these have a kick to him after I ate that there was still like some fire that was left in my throat from that pork crackling but in a good way like a good kick I really enjoyed these a lot once again forgots like as the price three dollars and 99 cents a bag ethnic foods so the last crunchy keto snack idea that I have for you guys are the jalapeno parm crisps I didn’t plan it this way just kind of happened that we did jalapeno in jalapeno but yeah jalapeno parm pressed another clean keto snack idea only two ingredients here Parmesan cheese and jalapenos that’s all that’s in this bag also the macros on parm crisps really great 100 calories the fat zero grams of carbs so another carb free keto snack idea and nine grams of protein parm crisps were actually in my Kido targets that call and if you saw that one you remember me saying that these are great not just for snacking but you could add them to a salad as almost like croutons and a salad add them to soups like oyster crackers and soups or you could kind of add them to a sandwich like you would eat chips in a sandwich so unlike parm crisps but I’ve never had the jalapeno flavor of these so I’m really excited to try them I do like to stack my parm Chris though I think this is the best technique to eat these you have to stack them you get maximum crunchiness to your progress if you stack them like this then you got to stick your pinky out because it says sophisticated snacking on the package so there’s a sophistication here mmm crunchy note I love the crunchiness these are definitely not as spicy as the pork cracklings are doesn’t mean that it’s a bad thing just don’t expect a ton of jalapeno or a ton of heat from these jalapeno palm crisps so even if you’re somebody who doesn’t like a ton of heat you’ll be able to handle these just fine and if you’re wondering how much each bag costs this is a 1.75 ounce bag and Whole Foods is charging $3 bag we are now moving on to some non crunchy snack ideas the first of which is the eye yo by yo I hope I said that right biltong beef jerky this is sugarless beef jerky which is a rarity when you’re looking for Jerky’s as I’m sure a lot of you guys know so if you’re looking for a clean keto jerky option this stuff is probably the stuff you want to look for the ingredients here beef sea salt coriander Worchester Shire warfare war Chester Shire sir work war sister Shire war sister shut worse worst sister worse distr Shack how do I pronounce worse sister Shire Worcestershire powder which is just salt tomato tamarind natural flavor and citric acid pepper and vinegar that is all that is in here so totally clean ingredients as far as the macros go there for the end higher package 280 calories 5 grams of fat less than 1 gram of cards and 31 grams of protein so once again the protein to fat ratio it’s a little higher in here than you’d like it to be for the keto diet but that’s easily taken care of by just eating more fat and less protein throughout the rest of the day and just making sure that at the end of the day you end up with the right macro ratios for the keto diet so this is an authentic South African beef jerky recipe it’s what the bag says mmm that was delicious smokey chewy salty but not too salty like some Jerky’s can be too salty this stuff is a lot less salty than a lot of Jerky’s that I’ve had but still a ton of flavor as far as the price goes on this IFI Oh jerky and I hope I’m pronouncing that right it is $7.99 a bag so the I yo buy yo beef jerky was actually a great lead into the next snack idea that I have for you and that is the epic venison steak jerky now not all of Epix Jerky’s are keto friendly so just keep that in mind when you’re looking for these this venison jerky though it is keto friendly it’s also a clean keto jerky option the ingredients in here grass-fed venison grass-fed beef sea salt cracked pepper onion powder and garlic powder it really doesn’t get more clean than that as far as jerky goes as far as the macros go on here every serving is 90 calories 5 grams of fat less than a gram of carbs and 11 grams of protein so once again the protein to fat ratio it’s a little high near but it’s not that big of a deal the most important thing is just like we said at the end of the day that you end up with the right macro ratios and right macro amounts for the keto diet that’s the most important thing and you can easily snack on the stuff and still hit the ratios and macros that you’re trying to hit venison steak gotta say I’m a big fan of a lot of these companies putting the zip lock mechanism on all of their bags like this epic jerky bag has the zip lock component to it as well love it that way it’s easier not to make a mess of this and also it’s just easier to keep whatever you’re trying to keep fresh because you don’t have to get the ziplock bag keep fresh chewy meaty salty incredibly peppery spicy because of all the black pepper if you’re a fan of classic peppery kind of jerk ease this is the jerk you want to choose instead of the yo-yo just because the AI yo Bo didn’t have as much of a peppery flavor as this stuff did and as far as the price of the turkey it’s $5.99 the bag the epic venison bar is the next keto snack idea that I have for you and just like the epic jerky not all of these epic bars are keto friendly I took a look at a few of the epic bars and some of them have a lot of sugar added to them so just be aware that if you’re gonna buy these bars this is venison one though is totally keto friendly every one of these bars is 80 calories 3 grams of fat 2 grams of carbs and 12 grams of protein as a lot of you guys know I love when things have portion control automatically built into them like this bar does because I don’t have the temptation of overeating and as somebody who struggles with portion control using stuff like this throughout the day can really help me stay on track and I love that about this bar and as far as the price goes on this it’s two dollars and fifty cents a bar I don’t know how anybody opens these meaty salty smoky and there’s just a great mix and balance of all the spices that are in the steak you get the celery the onion the garlic powder all that just works really well together and it makes for a really delicious meat stick my next snack for you guys can be found next to the canned tuna fish and the olives and that is the gaia olive snack packs this is the chili and cracked pepper olive snack pack the macros on every serving of these which is four olives is 15 calories one and a half grams of fat less than a gram of carbs and zero grams of protein once again I would consider this a clean keto snack option the only ingredients in this olive snack pack are olives salt lemon juice extra virgin olive oil chili flakes and black pepper that’s all that’s in here so very clean ingredients and as far as the price goes on these elif’s it’s two dollars and 69 cents for the package hmm Wow so much flavor that is delicious also if spicy stuff is not your thing don’t worry about these olives being too spicy for you because they’re not very spicy at all but they are very delicious though next up we have the Gimme organic toasted sesame roasted seaweed that was a lot to say if I’m being honest with you guys I have tried to enjoy roasted seaweed in the past and it just wasn’t my thing but I included it in my snack hall because I know there’s actually quite a few people who like roasted seaweed as a snack so I wanted to include it in my snack hall because it does make a great keto snack option the macros per serving in this package there are two servings it’s 25 calories 2 grams of fat one gram of carbs one of which is fiber so zero net carbs and one gram of protein and as far as the price goes on this it’s a dollar fifty per package at Whole Foods it’s actually not too bad I actually think I kind of like this now the only thing is it’s not crunchy enough for me I wish it was crunch here so I’m gonna like stack them I built five of them right now I’ll roll burn I’m happy that I tried it again after a few years because I really was dead-set I’m thinking that I didn’t like dried seaweed but this toasted sesame kind you really get a nice flavor to the seaweed with the sesame and I love sesame oil so I could totally get behind this especially because it is zero net carbs and it is really low in calories so my last and final keto snack idea from Whole Foods that I have for you guys it’s found in the bulk section it is the Brahmi chili and lime loop Amy beans personally I think Lou penny beans make an amazing sit on the couch and watch some Netflix and just kind of veg out and snack on something kind of snack that’s because you can eat a ton of Lupita beans for not a lot of calories and for zero net carbs every serving of these is 25 beans and in 25 beans is 60 calories 1 gram of fat 5 grams of carbs but 5 grams of fiber so zero net carbs and seven grams of protein and as far as the price goes on these it’s three dollars and fifty cents a package at Whole Foods hmm so these are salty they’re cheesy there’s a nutty flavor to them there’s a nice hint of a line to these as far as the chili goes though they’re not very spicy so don’t worry don’t be scared about these because they’re not very spicy at all so that’s my Whole Foods keto stack haul I hope I was able to give you guys some new keto snack ideas that maybe you haven’t thought of before to bring to work to school to the movie theater and snack honden there and sneak those in or just to bring with you when you’re traveling that being said thank you so much for watching I hope you enjoyed the video and I will see you in the next one
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10 Keto Snacks at Whole Foods! This Keto snack haul features some of the best low carb on the go snack ideas at the store. These snacks are great for work, for school, and for travel. None of them have to be refrigerated so you can take them with you anywhere. And whether you’re doing clean keto, dirty keto, lazy keto, or just keto, you’re bound to find some snacks in this haul!
My COOOKBOK: Gum.co/BestKetoCookbook
KETO SNACKS FROM THIS HAUL:
Epic Pork Rinds:
Epic Pork Cracklings:
Parm Crisps Jalapeño:
Ayoba Yo Biltong Jerky:
Epic Venison Jerky:
Epic Venison Jerky Stick:
Gimme SeaWeed Snack:
Brami Lupini Beans: 1