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hi guys dr. Berg here in this video we’re going to give you the 10 vegetable tips today okay number one if you’re going to leave the vegetables in the fridge longer than one week it’s better to freeze them okay because they’ll actually lose their nutrients if they’re sitting in the fridge for more than one week okay so just freeze them you’ll retain more nutrients number two I don’t know if you realize this but three servings of cruciferous vegetables that’s three cups will decrease certain types of cancer risks by 41% it takes 23 cups of other vegetables to decrease cancer even in the 20 percentile so cruciferous handsdown are the most potent anti-cancer vegetables that you can consume so at least get three cups alright number three avoid canned vegetables when you can a vegetable you have to pasteurize it you’re going to kill all the enzymes that’s why I can sit on the shelf for a long period of time so instead of doing canned vegetables do fermented vegetables much better next one broccoli leaves have more nutrients than the actual other parts of the plant so when you cutting up broccoli make sure you use the Leafs as well and consume those they have a lot more vitamin A and other vegetables number five eat the outer part of the cabbage or the onion or the lettuce so sometimes when people are consuming cabbage they start peeling it down they get rid of the most nutrient dense part of that vegetable which is the very outer portion especially even the onions and the lettuce as well don’t throw that away consume it okay number six if you want to increase the longevity of your vegetables in the refrigerator spray them with a little water they’ll last longer number seven don’t cook your vegetables in copper pots because that will deplete vitamin C and vitamin E number eight you stainless steel or enamel or glass okay number nine use the least amount of heat possible he destroys enzymes the purpose of consuming the vegetables is to get all the enzymes and the vitamins a lot of these vitamins and enzymes are heat sensitive so keep them or maybe saute them and then take them off the stove as fast as possible all right number 10 refrigeration does increase longevity so if you have your vegetables sitting out a little Bowl they’re going to go bad a lot faster keep them in the fridge just to increase the longevity alright thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated
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Dr. Berg talks about tips for your vegetables.
For longevity, keep your vegetables frozen. This will keep them fresh and you can also spray them with water. Having at least 3 cups of cruciferous vegetables will decrease certain types of diseases by 41%. Avoid canned vegetables, instead you can do fermented. The outer part of vegetables are the most nutrient part. Don’t throw them away (i.e. cabbage, lettuce…etc). Do not cook your vegetables in cooper pot, this will deplete Vitamin C and E. Instead use stainless pot. Do not over cook your vegetables. Less heat is better
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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