10 Cardinal Rules for a Perfect Ketogenic Diet
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Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. So in this video I’ll explain the 10 characteristics of a well-formulated keto diet so that you can become equipped with knowledge of how to follow a healthy and sustainable keto diet. Enjoy, and I’ll see you in the comments!