1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake?

happy Friday guys welcome to episode 20 in the last episode of a month of mug cakes that’s right the series is ending today it’s just kind of sad but we’re gonna go out the bang and we’re gonna make a salted caramel mug cake so let’s get cooking we’re gonna start things off with a little baking spray and one whole egg now let’s add a tablespoon or 20 grams of unsweetened applesauce and three tablespoons of calorie-free caramel sauce now that our liquid ingredients are in the mug we can go ahead and combine them all together and when that’s all set we can move on to the dry ingredients add a third of a cup or 40 grams of self-rising flour half a tablespoon or six grams of sugar substitute and of course a nice pinch of salt now we’re all set and ready to combine everything together and microwave for about a minute alright guys so that’s gonna do it for the series I really hope you enjoyed it macros on this cake 248 calories 4 grams of fat 41 grams of carbs 2 of which are fiber and 10 grams of protein if you’re on Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the hashtag month mug cakes in your post and don’t forget to tag in it and as always thanks for watching

This Post Was All About 1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake.
1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

Here’s The Video Description From YouTube

1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

Healthy Snickerdoodle Mug Cake:
Healthy Carrot Cake Mug Cake:
Healthy Brownie In A Mug:

Ingredients and Macros:

Spray a mug with baking spray
Add in 1 whole egg
1 Tbsp (20g) unsweetened apple sauce
3 Tbsp (45mL) Calorie-free or low-calorie caramel sauce
Mix until well combined
1/3 Cup (40g) self rising flour
1/2 Tbsp (6g) sugar substitute
And a pinch of salt
Microwave for around 1 minute (1250 watt microwave used)

Macros: 248 Calories, 4g Fat, 41g Carbs (2g fiber), 10g Protein

Thanks For Joining Us