New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with 1 Minute Chocolate Mug Cake | Healthy Chocolate Mug Cake Recipe?
what’s up guys today we’re making a triple chocolate protein mud cake it’s basically death by chocolate and yes it is as delicious as it sounds so let’s get cooking we’re gonna kick things off by coating an oversized mug with some nonstick cooking spray next we’re gonna add in one whole egg and a tablespoon or 20 grams of unsweetened applesauce we’re also gonna drop in 1 tablespoon or 20 grams of nonfat Greek yogurt and 1 tablespoon or 15 milliliters of unsweetened vanilla almond milk and that’s gonna do for the wet ingredients so mix until well combined now we’re adding a third of a cup or 40 grams of self-rising flour as well as one scoop of chocolate whey protein powder let’s also add one tablespoon or 12 grams of sugar substitute and a tablespoon or 5 grams of unsweetened cocoa powder once we’ve got all those ingredients added let’s give our mug one final mix as your batter comes together add in 1/2 tablespoon or seven grams of semi-sweet and mini chocolate chips and microwave for about a minute all right so my favorite part of this cake is easily the warm gooey semi melted chocolate chip pieces you find all throughout this Kate they are just so freakin good the macros 416 calories 7 grams of fat 54 grams of carbs 6 of which are fiber and 38 grams of protein you have Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the hashtag month the mug cakes in your post and tag me in it my Instagram handle is somewhere down below and as always thanks for watching
This Post Was All About 1 Minute Chocolate Mug Cake | Healthy Chocolate Mug Cake Recipe.
Here’s The Video Description From YouTube
1 Minute Chocolate Mug Cake | Healthy Chocolate Mug Cake Recipe
Cookies and Cream Mug Cake:
Brownie In A Mug:
Coffee Mug Cake:
Instructions and Macros:
Coat an oversized mug with non-stick cooking spray
Add in 1 egg
1 Tbsp (20g) unsweetened applesauce
1 Tbsp (20g) non-fat greek yogurt
1 Tbsp (15mL) unsweetened vanilla almond milk
Mix until thoroughly combined
1/3 Cup (40g) self rising flour
1 Scoop (30g) Isopure chocolate whey protein
1 Tbsp (12g) sugar substitute
1 Tbsp (5g) unsweetened cocoa powder
Mix until cake batter forms
Once batter develops add in 1/2 Tbsp (7g) mini chocolate chips
Microwave for 1 minute (1250 watt microwave used)
Macros: 416 Calories, 7g Fat, 54g Carbs (6g fiber), 38g Protein