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what’s up guys Alyssa recently challenged me to make a healthy chime ugh cake and I’m not one to back down from challenges so this vanilla chai protein mug cake was the result let’s get cooking coat a mug with non-stick baking spray and add in a third of a cup or 75 milliliters of a chai tea concentrate next we’re gonna add 1 whole egg followed by half a tablespoon or 10 grams of unscreened apple sauce and mix until well combined at this point you want your egg yolk to be completely dissolved now we’re going to add a third of a cup or 40 grams of self-rising flour to our mug along with half a scoop of vanilla whey protein powder and three quarters of a tablespoon or nine grams of sugar substitute finally add a pinch of cinnamon and mix into your cake batter forms now that everything is thoroughly combined microwave for about a minute chai tea alicious alright so I totally won this challenge and that’s because everything you love about chai lattes is in this cake the macros pretty lovable as well 328 calories four grams of fat 51 grams of carbs one of which is fiber and 22 grams of protein if you’re on Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the hashtag month among cakes in your post and don’t forget to tag me in it and as always thanks for watching you
This Post Was All About 1 Minute Chai Latte Mug Cake | How To Make A Healthy Starbucks Chai Latte Mug Cake.
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Healthy Mug Cake Recipe | How To Make A Healthy Chai Latte Mug Cake
Apple Pie Mug Cake:
Birthday Cake Mug Cake:
Pumpkin Pie Spice Mug Cake:
Ingredients and macros:
Coat a mug with baking spray
Add in 1/ 3 cup (75 mL) chai latte concentrate (Tazo)
1/2 Tbsp (10g) unsweetened applesauce
Mix until combined
Add 1/3 cup (40g) self rising flour
1/2 Scoop (15g) vanilla whey Isopure
3/4 Tbsp (9g) sugar substitute
Pinch of cinnamon
Mix until cake batter forms
Macros: 328 Calories, 4g Fat, 51g Carbs (1g fiber), 22g Protein