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hey guys as some of you know I’m a huge banana bread lover and as one I thought it was only appropriate for me to do a banana bread mug cake episode so let’s get cooking start off by coating a mug with non-stick baking spray and add in one whole egg next we’re gonna add half a mashed banana to our mug followed by a tablespoon or 20 grams of unsweetened applesauce as well as one tablespoon of low-calorie pancake syrup and a quarter teaspoon of vanilla extract now let’s go ahead and give our liquid ingredients a good mix once that’s all mixed adding two tablespoons or 20 grams of self-rising flour along with a third of a scoop vanilla whey protein powder we’re also gonna need just a pinch of salt and a little bit of cinnamon now we’re ready to mix everything up until our cake batter forms once everything’s combined microwave for about a minute banana bread delicious all right so the most ridiculous part of this banana bread mud cake are the macros 224 calories 4 grams of fat 37 grams of carbs 3 which are fiber and 10 grams of protein if you’re on Instagram and you make this mug cake I love to see a photo of it so make sure to use the month mug cakes hashtag in your post and don’t forget to tag me in it my Instagram handle is somewhere down below and of course as always thanks for watching you
This Post Was All About 1 Minute Banana Bread Mug Cake | Healthy Banana Bread Mug Cake Recipe.
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1 Minute Banana Bread Mug Cake | Healthy Banana Bread Mug Cake Recipe
Peanut Butter Banana Mug Cake:
Chocolate Chip Mug Cake:
Brownie In A Mug:
Instructions and macros:
Spray a mug with nonstick baking spray
Add 1 whole egg
1/2 Mashed banana (50g)
1 Tbsp (20g) unsweetened applesauce
1 Tbsp low calorie pancake syrup
1/4 Tsp vanilla extract
Mix until combined
2 Tbsp (20g) self rising flour
1/3 Scoop (10g) vanilla whey protein powder
Pinch of salt
Pinch of cinnamon
Mix until cake batter forms
Microwave for 1 minute (1250 watt microwave used)
Macros: 224 Calories, 4g Fat, 37g Carbs (3g fiber), 10g Protein